A little time for yourself

Find your movement.

Follow your energy. A gentle flow, a little mobility, or a stronger foundation.

3 sessions · A stable chair or wall is useful for supported variations.

10 minbeginner

A little room to breathe

A little space for your body and your mind.

20 minintermediate

A little space for your body and your mind.

30 minadvanced

A little space for your body and your mind.