Cat–cow flow
Spinal movement · beginner · 60 s
Follow your energy. A gentle flow, a little mobility, or a stronger foundation.
8 movements · A stable chair or wall is useful for supported variations.
Spinal movement · beginner · 60 s
Rest & relaxation · beginner · 60 s
Balance & leg endurance · advanced · 60 s
Hip opening · intermediate · 60 s
Balance & posture · beginner · 60 s
Gentle side-body length · beginner · 60 s
Balance & focus · intermediate · 60 s
Standing stability · intermediate · 60 s