Bird dog
Trunk control · intermediate · 60 s
Follow your energy. A gentle flow, a little mobility, or a stronger foundation.
8 movements · A stable chair or wall is useful for supported variations.
Trunk control · intermediate · 60 s
Everyday leg strength · beginner · 60 s
Hip strength · intermediate · 60 s
Lower-leg strength · beginner · 60 s
Whole-body stability · advanced · 60 s
Single-leg strength · advanced · 60 s
Steady movement · beginner · 60 s
Upper-body strength · beginner · 60 s