Supported ankle rocks
Ankle movement · beginner · 60 s
Follow your energy. A gentle flow, a little mobility, or a stronger foundation.
8 movements · A stable chair or wall is useful for supported variations.
Ankle movement · beginner · 60 s
Side-to-side hip control · advanced · 60 s
Hip hinge awareness · intermediate · 60 s
Hip control · intermediate · 60 s
Neck movement · beginner · 60 s
Shoulder ease · beginner · 60 s
Upper-back rotation · intermediate · 60 s
Wrist movement · beginner · 60 s